Aerial Yoga Workshop (JUNE)

Come and fly at Northern Pole Dance for our special 2-hour aerial yoga workshop. You are limited only by yourselves…..

This class is suitable for complete beginners right through to our regular aerial yoga students. No experience necessary! Bethany will lead you in a variety of yoga sequences to warm up the muscles before enjoying deep stretches. This workshop will focus on gaining real flexibility in legs, backs and shoulders. You’ll be given a range of stretches to work through which will only be possible to find by using the hammocks! All of this finishes off with a session of floating relaxation to ease those tender hard working muscles!

Aerial yoga is not suitable for those with Glaucoma, High Blood Pressure, or anyone who is pregnant. Please ensure the backs of knees and the tops of the arms are covered. It is also very important that you do not eat a heavy meal at least 1 hour prior to the class.

Yoga mats are provided, or you are welcome to bring your own. Space is limited to one person per hammock, these workshops have been extremely popular in the past so please book early to avoid disappointment.

DATE: 22nd June 2014

TIME: 11.30am – 1.30pm

VENUE: Northern Pole Dance. 4th floor Sunco House. Carliol Square. Newcastle NE1 6UF

 

Workshop cost is £30.00 Payments can be made on the NPD website shop HERE or over the phone to the studio 01914475313