Northern Pole Dance Parties
At Northern Pole Dance we are pleased to offer two very unique types of parties for you and a group to choose from. Both are guaranteed to give you a fun and safe work out while having a blast! Please note all payments are non-refundable it is your responsibility to make sure all of your party can attend PRIOR to booking.
For all parties, a £50 deposit is required at the time of booking to reserve your chosen date/time. This is NON-REFUNDABLE. However it ensures your party is booked and instructors are available at the time you have specified you would like to hold your party.
Great for birthday parties, bachelorette parties, and any other excuse for an electric get together with the friends. This is held in the Northern Pole Dance Studio, (4th floor) Sunco House, Carliol Square, Newcastle, NE1 6UF. You will receive cava and chocs for your hen/birthday girl and certificates for everyone who takes part.
Starting with an ice-breaking warm up and then you’ll prepare yourselves to learn some basic pole moves, floor work and spins. Then we’ll add them together to make a simple routine that you can use whilst enjoying yourself in Newcastle later on that evening if you so wish…..!! We’re very sorry but pregnant ladies cannot take part in a Pole Party, they are very welcome to spectate, however for their own safety it is forbidden for them to take part.
2 HOURS £25 PER PERSON
AERIAL YOGA/TRIFLY FITNESS PARTY
Come along and have a go at the newest Fitness going! Based in the Northern Pole Dance Studio, (4th floor) Sunco House, Carliol Square, Newcastle, NE1 6UF.
Swing between relaxing yoga, floating massages and funky dance routines using our Aerial Hammocks.
Aerial Yoga and Tri-Fly can benefit everyone of all ages and here’s why:
- Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves.
- The height of the swing can be altered to each students range giving the best possible workout
- The swing allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way.
- The swing increases balance and stability, core strength, muscle strength and endurance and much more.
- Enhanced mood and calmness of mind as inverting offsets the Parasympathetic Nervous System – the part that tells us to take it easy
Please ensure you have the tops of your arms covered and wear long pants. Please do not wear creams, lotions or potions and ensure make-up and jewellery is removed prior to the workshop. It is important that you do not have a heavy meal 2 hours prior to this class, it is recommended that you do not eat 1 hour before flying with us…..
This class is not suitable for those who are pregnant, or who suffer with the following ailments: Glaucoma, High Blood Pressure, or Dizziness
This list is not exhaustive, please contact Aimee if you are unsure if you’re fit to fly
Chocolates & Cava for the birthday girl or hen and certificates for everyone that takes part.